Here’s How You Can Minimize Your Nutrition Carbon Footprint

carbon footprint

 

They say that the most important realizations simply come too late. Slowly but surely, the climate change movement has been able to make the general public cognizant of the terrible future that lies ahead of us if we are not able to control our unabated use of natural resources. Today, the world is at a crossroads, with two ways ahead of us. One way is where we continue to take all that the earth has given us without giving back and slowly go toward the corpse of a reality that we will have contributed to. The other way is a much harder path but doubly rewarding. It is a path that requires all of us to take some personal responsibility and introduce changes into our daily lives which can truly affect the future of the earth we live in.

This is a guide for those who are environmentally conscious and want to make a change. So that we can preserve the world we live in for our children and their children. These are just some of the many ways in which you can minimize your carbon footprint by bringing changes to your diet.

Leave No Leftovers

A great irony of the world is that there are people who are starving right now and there are people who have too much to eat on their hands. If you are someone who constantly ends up leaving a lot of food on the table, you are contributing to the climate change crisis. Let me explain, the leftover food ends up going to landfills where it emits methane, a gas that is absolutely terrible for the environment. In fact, Americans waste $218 billion worth of food alone every year. To put this number into perspective, that is more than the GDP of all but 3 African nations. Let that number sink in for a second. The point is: You have to stop wasting food.

Mushroom Growing Kits

Chances are that you enjoy meat as much as the next person. However, the process that goes into producing meat that is cooked is really bad for the environment. Animals are bred specifically to produce meat which also contributes to methane emissions. On top of that, fried chicken needs to be fried, which requires gas and oil, both things that we desperately need to consume less of. On the other hand, mushrooms can provide a very healthy alternative to get the same amazing savory taste you value with meat. Mushroom growing kits by Lone Star Mushrooms are a great way to grow mushrooms all on your own. We have managed to make the process extremely simple and easy, all you have to do is to cut and mist the grow kit and that’s really it. It is a really tasty way of contributing to the environment.

mushroom grow kit

Less Dairy Products

Milk has been a staple of every refrigerator in America for a long time. However, this is the time to reassess many of the things that we have always assumed to be true and completely immune from any criticism. Think of the times when you have had to throw out your milk because it went bad. There’s a good chance that you did this today. Statistics have shown that milk is the one product that is wasted the most in America right now. They are one of the biggest contributors to the emissions of greenhouse gases in the entire world. While it is understandable that you need to consume dairy, you need to adopt a policy that allows you to waste less. A great tip is to get a lot less milk the next time you make your trip to the supermarket. At that point, you will have a better understanding of how much milk you need and then can get the exact amount you need and thus have much less wastage.

 

Support Your Local Farmers

The food that you eat from your local supermarket has come through a million different stages of processing and has traveled large distances in order to come to your doorstep. This means that at each stage, there was energy wastage going on. These massive supermarket chains are one of the worst offenders when it comes to their carbon footprint, emitting massive amounts of carbon dioxide in the pursuit of making a profit. Today, you can just as easily go to your local farmers who will give you produce that is much more fresh and much healthier. This is stuff that hasn’t gone through processing and thus does not have preservatives which are terrible for your health. So, if you can get fresh apples from your local farmer which are going to be much healthier for you and also better for the environment, I am afraid that the choice is fairly straightforward when it comes to choosing what is better for you.

mushroom coffee

The entire gist of this guide can be summed up by a single word: consciousness. All you have to do is be conscious of the kind of consequences your actions are going to result in. You can start by observing your daily habits and activities and see how you can modify them in order to decrease your carbon footprint. Trust me when I say this: It really is that easy. In the end, I would just say that if you have made up your mind to make a difference, you are already better than 99% of the population.