Mushroom extracts are highly concentrated forms of mushrooms, created by isolating their active compounds through specialized extraction processes. These extracts typically focus on beneficial components such as beta-glucans, polysaccharides, and triterpenoids, which are known for their health-promoting properties. Shop Now

Mushroom extracts are celebrated for their wide range of health benefits, including:

• Supporting immune system function by activating immune cells.
• Acting as powerful antioxidants to combat free radicals and reduce oxidative stress.
• Enhancing brain health, focus, and memory (e.g., lion’s mane mushrooms).
• Reducing inflammation and improving gut health.
• Supporting heart health by lowering cholesterol and improving circulation.

Each type of mushroom offers unique benefits. For example, reishi is known for stress reduction, while cordyceps boosts energy and endurance.

Mushroom extracts are generally considered to be safe for most people, but there are some potential side effects, such as upset stomach, diarrhea, and allergic reactions. It is important to talk to your doctor before taking mushroom extracts, especially if you have any underlying health conditions or are taking any other medications.

Dosage depends on the specific type of extract and individual needs. However, general guidelines suggest:

• Tinctures: 1-2 droppers (1-2 ml) daily, depending on the concentration.

It’s always recommended to start with a lower dose and gradually increase as needed. For personalized advice, consult with a healthcare professional.

Mushroom extracts are generally safe for most people when taken as directed. However, potential side effects may include:

• Allergic Reactions: Particularly in individuals with a history of mold or mushroom allergies.
• Digestive Upset: Such as nausea or bloating when consumed in large amounts.
• Drug Interactions: Some extracts (like reishi) may interact with blood-thinning medications.

It’s advisable to consult a healthcare provider before starting, especially for those who are pregnant, breastfeeding, or taking medications.

Mushrooms are rich in essential nutrients, antioxidants, and vitamins. They can boost immune function, improve overall health, and offer specific benefits like supporting heart health and cognitive function depending on the mushroom variety.

Growing mushrooms at home is simple with a grow kit. Follow the instructions provided with the kit, which usually involve misting the substrate to maintain humidity, keeping the kit in a well-lit area away from direct sunlight, and ensuring the temperature is suitable for the mushroom species.

Blue Oyster mushrooms and Pink Oyster geat for beginners as they grow quickly and require minimal maintenance compared to other varieties. Lions Mane is a little more difficult to grow but with the right attention and care you’ll be successful

Oyster Mushrooms take roughly 7-9 days. The Lions Mane mushroom take between 18-21 days.

Fresh mushrooms should be stored in a breathable paper bag in the refrigerator to keep them fresh. For long-term storage, you can dry mushrooms or freeze them. Dried mushrooms can last for months if kept in an airtight container in a cool, dark place.