Nutritional content: 1 cup (86 grams) of raw Blue Oyster Mushroom ( P. ostreatus oyster mushrooms).
Potential Health Benefits
Source of antioxidants: Oyster mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage
Heart health: Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol
May promote blood sugar regulation: Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet.
Immune-supportive benefits: Researchers have speculated that certain extracts from oyster mushrooms may support immune health.
Oyster mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties.
Interesting Fact: Penn State reviewed 17 cancer research studies of 19,500 individuals and concluded that just 18 grams (1/4 cup) of fresh mushrooms a day can reduce your risk of cancer by 45%!!
https://news.psu.edu/story/655156/2021/04/21/research/higher-mushroom-consumption-associated-lower-risk-cancer
Tutorial Video:
Click HERE To learn how to set up your grow kit for fruiting
Click HERE to learn when to harvest, how to store your mushrooms, and next steps
These mushrooms will be a great enhancement to any dish calling for mushrooms. They have a rich earthly flavor that is clean and savory. Use it all the same ways you use a white button without that slimy texture. We like to say if the sirloin is the white button the filet mignon is the blue oyster, much better flavor, much better texture.
Our Favorite Recipes include: Mushroom Risotto, in Omelets, on pizza’s, in casseroles, mushroom burgers, on top of a steaks, mushroom tacos, and lastly in soups
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