Nutritional content: 1 cup (86 grams) of raw Blue Oyster Mushroom ( P. ostreatus oyster mushrooms).
Potential Health Benefits
Source of antioxidants: Oyster mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage
Heart health: Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol
May promote blood sugar regulation: Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet.
Immune-supportive benefits: Researchers have speculated that certain extracts from oyster mushrooms may support immune health.
Oyster mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties.
Interesting Fact: Penn State reviewed 17 cancer research studies of 19,500 individuals and concluded that just 18 grams (1/4 cup) of fresh mushrooms a day can reduce your risk of cancer by 45%!!
https://news.psu.edu/story/655156/2021/04/21/research/higher-mushroom-consumption-associated-lower-risk-cancer
Tutorial Video:
Click HERE To learn how to set up your grow kit for fruiting
Click HERE to learn when to harvest, how to store your mushrooms, and next steps
These mushrooms will be a great enhancement to any dish calling for mushrooms. They have a rich earthly flavor that is clean and savory. Use it all the same ways you use a white button without that slimy texture. We like to say if the sirloin is the white button the filet mignon is the blue oyster, much better flavor, much better texture.
Our Favorite Recipes include: Mushroom Risotto, in Omelets, on pizza’s, in casseroles, mushroom burgers, on top of a steaks, mushroom tacos, and lastly in soups
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Our personal favorite are Lions Mane Crab Cakes - Yes we said crab cakes! YUM!!
Nutritional content: 1 cup (100 grams) of raw Lions Mane Mushroom (Hericium Erinaceus)
Potential Health Benefits
Protect the Brain against Dementia: Lion’s mane mushrooms contain compounds that stimulate the growth of brain cells and protect them from damage caused by Alzheimer’s disease
Helps Relieve Mild Symptoms of Depression and Anxiety: Studies suggest that lion’s mane mushrooms may help relieve mild symptoms of anxiety and depression
May Speed Recovery from Nervous System Injuries: Studies in mice have found that lion’s mane extract can speed up recovery time from nervous system injuries
Boosts the Immune System: Lion’s mane mushrooms have been shown to have immune-boosting effects
Reduces Inflammation and Oxidative Stress: Lion’s mane mushroom contains powerful antioxidant and anti-inflammatory compounds that may help reduce the impact of chronic illness
Heart health: Some research suggests that eating lions mane mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol
Interesting Fact: Penn State reviewed 17 cancer research studies of 19,500 individuals and concluded that just 18 grams (1/4 cup) of fresh mushrooms a day can reduce your risk of cancer by 45%!!
https://news.psu.edu/story/655156/2021/04/21/research/higher-mushroom-consumption-associated-lower-risk-cancer
Source: healthline.com/nutrition/lions-mane-mushroom#TOC_TITLE_HDR_9
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Step 1: Setting up your grow kit - Where to place your grow kit, cut the bag, and mist it.
Step 2- When and how to harvest - Also we will discuss how to potentially get a second flush/harvest from your kit.
