Blue Oyster Mushroom Grow Kit
Blue Oyster Mushroom Grow Kit
Blue Oyster Mushroom Grow Kit
Blue Oyster Mushroom Grow Kit
Blue Oyster Mushroom Grow Kit
Blue Oyster Mushroom Grow Kit

Blue Oyster Mushroom Grow Kit

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Regular price $38.00 Sale price $31.95
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✔︎ Ready to grow mushroom kit

✔︎ Everything needed is included with the kit

✔︎ Your own help line to call/text 

✔︎ Guarantee success

✔︎ Most versatile mushroom to cook with! Great replacement for the white button

✔︎ High nutritional value!

Fruiting

Place your kit on a plate in a place that gets indirect sun. Do not remove plastic. Mist the outside of the kit with fresh water at least 3-5 times a day. Keep your mushrooms moist but do not soak them.

Harvesting

Mushrooms can mature in 5-7 days. Pick or cut off entire clusters.

Storage

Store your mushrooms in the refrigerator in an open container covered with a paper towel. To prevent early spoilage, do not store them in a closed container.

 

Nutritional content: 1 cup (86 grams) of raw Blue Oyster Mushroom ( P. ostreatus oyster mushrooms).

  • Calories: 28

  • Carbs: 5 grams

  • Protein: 3 grams

  • Fat: <1 gram

  • Fiber: 2 grams

  • Niacin: 27% of the Daily Value (DV)

  • Pantothenic acid (vitamin B5): 22% of the DV

  • Folate: 8% of the DV

  • Choline: 8% of the DV

  • Potassium: 8% of the DV

  • Iron: 6% of the DV

  • Phosphorus: 8% of the DV

  • Zinc: 6% of the DV

Potential Health Benefits

Source of antioxidants: Oyster mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage

Heart health: Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol

May promote blood sugar regulation: Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet.

Immune-supportive benefits: Researchers have speculated that certain extracts from oyster mushrooms may support immune health.

Oyster mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties.

Interesting Fact: Penn State reviewed 17 cancer research studies of 19,500 individuals and concluded that just 18 grams (1/4 cup) of fresh mushrooms a day can reduce your risk of cancer by 45%!!

https://news.psu.edu/story/655156/2021/04/21/research/higher-mushroom-consumption-associated-lower-risk-cancer

These mushrooms will be a great enhancement to any dish calling for mushrooms. They have a rich earthly flavor that is clean and savory. Use it all the same ways you use a white button without that slimy texture. We like to say if the sirloin is the white button the filet mignon is the blue oyster, much better flavor, much better texture.


Our Favorite Recipes include: Mushroom Risotto, in Omelets, on pizza’s, in casseroles, mushroom burgers, on top of a steaks, mushroom tacos, and lastly in soups

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