Oyster mushrooms offer a plethora of health benefits that include strengthening the immune system, decreasing the risk of heart disease, and improved gut health. On top of that, they are a great substitute for meat in dishes, making them great value for money.
Growing mushrooms at home cannot get easier than this! We offer DIY Mushroom kits that are easy to grow. Simply cut, mist, and watch, perfect for first time growers!
✔︎ 2 ready to grow mushroom kits
✔︎ Everything needed is included
✔︎ You'll have your own help line to call/text
✔︎ Guaranteed success
✔︎ High nutritional value!
Fruiting
**To ensure success, please start the fruiting process within 2 days of receiving your kit
Place your kit on a plate in your home that gets indirect sun. Do not remove the plastic bag. Remove the cardboard cutout on the front of the kit. Behind the tear out will be the plastic bag contain the substrate. Cut an "X" in the window from side to side. Mist the outside of the kit where the cut was made with fresh water at least 3-4 times a day. DO NOT remove the kit from the box or remove any plastic from the bag. Do not hold the plastic back when spraying.
Harvesting
Mushrooms can mature in 7-9 days. Pick or cut off entire clusters.
Storage
Store your mushrooms in the paper bag that comes with the kit in the refrigerator
Nutritional content: 1 cup (86 grams) of raw Blue Oyster Mushroom ( P. ostreatus oyster mushrooms).
Calories:28
Carbs:5 grams
Protein:3 grams
Fat:<1 gram
Fiber:2 grams
Niacin:27% of the Daily Value (DV)
Pantothenic acid (vitamin B5):22% of the DV
Folate:8% of the DV
Choline:8% of the DV
Potassium:8% of the DV
Iron:6% of the DV
Phosphorus:8% of the DV
Zinc:6% of the DV
Potential Health Benefits
Source of antioxidants:Oyster mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage
Heart health:Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol
May promote blood sugar regulation:Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet.
Immune-supportive benefits:Researchers have speculated that certain extracts from oyster mushrooms may support immune health.
Oyster mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties.
Interesting Fact:Penn State reviewed 17 cancer research studies of 19,500 individuals and concluded that just 18 grams (1/4 cup) of fresh mushrooms a day can reduce your risk of cancer by 45%!!
Click HERE To learn how to set up your grow kit for fruiting
Click HERE to learn when to harvest, how to store your mushrooms, and next steps
These mushrooms will be a great enhancement to any dish calling for mushrooms. They have a rich earthly flavor that is clean and savory. Use it all the same ways you use a white button without that slimy texture. We like to say if the sirloin is the white button the filet mignon is the blue oyster, much better flavor, much better texture.
Our Favorite Recipes include:Mushroom Risotto, in Omelets, on pizza’s, in casseroles, mushroom burgers, on top of a steaks, mushroom tacos, and lastly in soups
Click HERE to visit our Pinterest page full of Mushroom Recipes
Nutritional content: 1 cup (86 grams) of raw Pink Oyster Mushroom
Calories:28
Carbs:5 grams
Protein:3 grams
Fat:<1 gram
Fiber:2 grams
Niacin:27% of the Daily Value (DV)
Pantothenic acid (vitamin B5):22% of the DV
Folate:8% of the DV
Choline:8% of the DV
Potassium:8% of the DV
Iron:6% of the DV
Phosphorus:8% of the DV
Zinc:6% of the DV
Potential Health Benefits
Source of antioxidants:Oyster mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage
Heart health:Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol
May promote blood sugar regulation:Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet.
Immune-supportive benefits:Researchers have speculated that certain extracts from oyster mushrooms may support immune health.
Oyster mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties.
Interesting Fact:Penn State reviewed 17 cancer research studies of 19,500 individuals and concluded that just 18 grams (1/4 cup) of fresh mushrooms a day can reduce your risk of cancer by 45%!!
