A Roadmap for A Healthier Diet

A Roadmap for A Healthier Diet

The question of health seems to only have become even more complex in the landscape of today. A few decades ago, if you drank a lot of water and ate an apple a day, it would keep the doctor away. Today, in the backdrop of keto diets and detox shakes, becoming healthy starts to resemble a quantum mechanics question more than anything. Logic would dictate that research and science’s advances should only make it easier to maintain yourself. However, the truth is that while science indeed has opened up new avenues for people who are looking to improve their health, the basics are more or less the same as they always have been. It is only the age of over-information that we live in which has made it all the more difficult for people to process this.

Blue Oyster Mushrooms

Instead of putting yourself through too much undue pain, you can get yourself a lion's mane grow kit from our vast collection of mushroom growing kits. Today, we have decided to sift through all the diet-pills and morning banana peels and show you a roadmap to a healthier diet that is easy to follow as well.

The ’Heart’ of the Problem

The pun is indeed not that funny, but I had to try regardless. The heart is at the center of the workings of the human body. It provides all the organs of the human body with the blood flow that is required for them to maintain human function. However, it is also the one organ that is most susceptible to the damage that can come from having a bad diet. To really understand the prevalence of these issues, one has to understand that 1 in 5 deaths in the United States happen due to heart disease. This number includes all sorts of deaths, even accidental ones. It is also the number one cause of death in the entire world. Nearly 18 million people died from cardiovascular diseases in 2019, which was about 1/3rd of all deaths.

There are essentially three most common issues that people experience. The first is Hypertension, which is also known as High Blood Pressure. Essentially, due to high blood pressure, there is a lot of force that the blood is putting on the walls of your vessels. This makes them extremely weak. It is also true that the heart has to exert itself more, which results in its further weakening.

Heart failure is a buzzword that you are sure to have heard. In fact, you probably know a whole bunch of people who died from it as well. In this situation, the heart is simply too weak to be able to pump blood according to the needs of your body.

High cholesterol is the last issue in this hall of fame of deathly diseases. The increased levels of fat in your blood means that you are on much higher risk of stroke or heart disease. Even though there are not special symptoms of high cholesterol, it is often known as a silent killer, slowly building up until there is no coming back.

What Is a Healthy Diet?

healthy seafood

The definition of a healthy and balanced diet is one that was drilled to all of our minds in middle school. There is this idea that the diet that there is a diet that is best suited for everyone. You will have the same ‘ideal’ diet as I will. However, that idea has been debunked many times over now. Essentially, there are some elements that are considered to be good. Although, one must keep in mind that too much of a good thing is bad as well. Thus, you must look at what you lack in your body and start to replenish that.

That being said, there are still basic guidelines that will apply on basically anyone. Let’s have a look at that.

Fruits and vegetables form the bedrock of a great diet. They will provide you with fiber, vitamins, and minerals. These are things that your body cannot produce on its own and needs from the outside. The fiber is extremely important as it allows you to improve your digestive system. If you have struggled with constipation in the past or still do, consuming more fruits and vegetables will definitely help you with that.

Whole grains have been part of the human diet for hundreds of years at this point. It is important to make the distinction between whole grain and refined grain foods. Refined grain foods such as a pasta or bread have a layer of processing attached to them. Eating a lot of refined grain foods can cause you to easily increase your body weight in an unhealthy manner.

For people who are looking to increase their muscle mass, this one is an absolute must. Although exercise is extremely important in terms of building up muscle and cutting fat, eating a whole lot of protein is the only way that it will turn into a meaningful progress. Sources of protein include meat, seafood, dried peas and eggs. One thing that must be kept in mind is that you must consume low-fat meat like fish. Fish meat is generally considered to be one of the best things that one can consume. The meat is considered to be low-calorie and also has omega-3. This might be also the reason why surfers have such great bodies!

You might have heard from the start of the great boogeyman, fat. In life, you have always been taught to run away from fat as much as possible. The truth like always is just slightly different. There is such a thing as good fats as well. If you consume a lot of saturated fats that are bound to be in your favorite KFC burger, your cholesterol level will be quite high. Especially if you are on the wrong side of 30. The cholesterol builds up in your arteries slowly but surely and start to tighten the proverbial noose around you. Next thing you know, you are 53 and on the floor of a supermarket grabbing your left side. Products like butter, cheese, whole milk, ice cream and lard have a lot of fat. A good tip is to always choose soft margarine over more solid forms as that will have lower levels of trans fats.

Revolutionize Your Diet with Mushrooms

blue oyster mushrooms

Mushrooms have been known for their psychoactive cousins than for their great value as an essential part of a balanced diet. As you try to phase out KFC from your life, the next question that you might be asking yourself is: Where am I supposed to get my protein from? Mushrooms like blue oyster mushrooms, lion’s mane mushrooms and pink oyster mushrooms are your ticket to freedom.  

They are extremely high in fiber, which means that they will be able to completely revamp your digestive system. They also contain a lot of healthy vitamins and potassium as well. These vitamins and minerals are vital for the body especially because they cannot be produced by the body itself.

However, the one thing that truly makes sure that mushrooms stand apart in the healthy diet world is the fact that it is the best substitute for meat that you can find. They have the same delicious savory taste that you have come to love about meat. However, they do not have all the unhealthy fats that you might be encountering with your daily McDonald’s run. Moreover, they will be able to take the place of meat in any dish that you like to cook. In fact, mushroom coffee is a concept as well. Coffee has always been thought of as the great energizer. This effect is compounded even more by the effects of mushroom coffee benefits as well. The innate ability of mushrooms to make the brain more active and even slow down brain degradation means that mushrooms are your ticket to being the sharpest student in class as well the most active employee in the 8 AM meeting.

For people who like to grow their own food, mushroom grow kits have been able to completely revolutionize the process. Essentially, they take all the stress out of growing process and convert it into a fairly simply instruction-based exercise. Mushrooms require quite strict growing conditions. These grow kits come out of the box ensuring those conditions to be true. All you are left to do is to leave the grow kits alone in a dark place and keep watering them. You will be amazed by the speed that varieties like blue oyster are able to achieve.

This is a fairly comprehensive outline of how you can teach yourself to live better. However, none of these will truly work until you have a certain level of inner peace. There is a spiritual diet that you need to go on as well. Go outside and touch grass. Pet a cat and be grateful for whats been given to you. Everything else will come easy.