Coffee is a beloved beverage for many people, and for good reason. Not only does it taste great, but it also provides a much-needed energy boost to help people power through their day. However, as with anything, too much of a good thing can be bad for you. There is nothing that quite encapsulates the spirit of the modern as much as coffee does. For people who have to wake up early in order to make the journey to wherever they work, having coffee in the morning has become more of a tradition than just a habit.
One can almost imagine archeologists of the future, many millennia later, talking about the human nation’s obsession with coffee. One can say with complete certainty that they will treat it and describe it like a ritual that the human nation once used to practice with reverence. Or perhaps even the archeologists of the future will be coffee addicts, sipping whatever the future equivalent of Starbucks is, while going through their findings.
Disadvantages of Coffee
However, as it always turns out to be, too much of a good thing can turn out to create completely disastrous results. This is also the case with coffee. For frequent coffee drinkers, the fatigue that you feel almost regularly might be due to your consumption of coffee. As you try to drink more coffee, you simply fall down this hole even more, almost like a self-fulfilling prophecy. Let’s get into the actual reasons why coffee has been lately killing your energy.
One of the main reasons why coffee can kill your energy is due to its impact on your sleep. Caffeine, the active ingredient in coffee, is a stimulant that can affect your body for up to 12 hours after consumption. This means that if you drink coffee late in the day, it can disrupt your sleep and leave you feeling tired the next morning. Additionally, drinking too much coffee can lead to a cycle of dependence, where you need more and more caffeine to achieve the same energy boost. This dependence can make it harder to fall asleep, leading to insomnia and even more fatigue.
Another way in which coffee can kill your energy is by causing adrenal fatigue. The caffeine in coffee stimulates the release of adrenaline, which can be beneficial in small doses. However, when consumed in large amounts, it can put a strain on your adrenal glands, leading to fatigue and other health problems. This is because your adrenal glands are responsible for regulating stress hormones, so when they become fatigued, your body is not able to cope with stress as well, leaving you feeling tired and run down. Essentially, it can be summarized as the misuse of the adrenal glands. They were designed by nature to aid humans in times of emergency, to get that last bit of energy left in the tank in times of true need. When you use an artificial stimulator like coffee to overstimulate adrenal fatigue, you essentially destroy the balance that natural has so carefully created over years upon years of evolution.
Moreover, coffee can also impact your digestion, which can lead to fatigue. Caffeine can stimulate the release of stomach acid, which can cause heartburn and indigestion. Additionally, coffee can dehydrate you, which can leave you feeling fatigued and sluggish. The diuretic effect of caffeine can cause your body to lose water and electrolytes, which can lead to dehydration and fatigue. If you feel dehydrated, the best course of action is to simply drink more and more water so that your body can return to its normal levels of hydration, allowing you an equal return to body normalcy.
Finally, coffee can also cause blood sugar imbalances, which can lead to fatigue. Caffeine can stimulate the release of glucose from the liver, which can cause blood sugar spikes. This can lead to feelings of fatigue and weakness, as well as other health problems. Additionally, if you are already sensitive to blood sugar imbalances, coffee can exacerbate the problem and leave you feeling even more fatigued.
Coffee is a great beverage that can provide a much-needed energy boost for many people. However, too much coffee can be bad for you, as it can disrupt your sleep, cause adrenal fatigue, impact your digestion, and cause blood sugar imbalances. To avoid these problems, it is important to consume coffee in moderation and to be aware of how it affects your body. Additionally, if you are experiencing fatigue, it is important to speak with your doctor to rule out any underlying health problems.
How Mushroom Coffee Can Add To Your Day
However, if you still want to consume coffee but in a much more sustainable way, you have the option of our mushroom coffee. Created by infusing the extracts of our lion’s mane mushrooms in the coffee beans themselves, lion’s mane mushroom coffee unlocks a real plethora of health benefits for you such as boosted energy, attentiveness and a much healthier diet.
We have a whole range of other mushroom-related products such as mushroom grow kits, mushroom extracts and mushroom jerky. Our most popular grow kits include blue oyster grow kits, pink oyster grow kits and several other bundles as well. Our mushroom extracts also include all the essential nutrients required to keep you going.
Immune System Support
Many mushrooms, such as reishi mushrooms and shiitake mushrooms, are known to have immune-boosting properties. They contain beta-glucans, polysaccharides, and other compounds that stimulate the immune system and improve its function. This allows you to become bulletproof in terms of your health as your immune system is what's your body's last line of defense against outside intrusion by bacteria, viruses, and fungi, and toxins.
Some mushroom extracts, such as chaga and cordyceps, contain anti-inflammatory compounds that can help reduce inflammation in the body. This makes them beneficial for people with conditions such as arthritis and other inflammatory diseases.
Certain mushroom extracts, such as lion's mane and maitake, contain antioxidants that help protect cells from damage caused by free radicals. This can help prevent chronic diseases such as cancer, heart disease, and Alzheimer's disease.
These are just some of the advantages that mushroom coffee unlocks for you. Check this article out if you want to a deeper look into the advantages of mushroom coffee as well as mushrooms in general.
Overall, coffee is a great little brain-booster to start the day, but will definitely start to be disadvantageous if consumed beyond a certain point. You are much better switching to a mushroom-based coffee product like ours which opens you up to a plethora of health benefits associated with consumption of mushrooms.