Blue Oyster Nutritional Content and Health Benefits
Nutritional content: 1 cup (86 grams) of raw Blue Oyster Mushroom ( P. ostreatus oyster mushrooms).
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Calories: 28
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Carbs: 5 grams
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Protein: 3 grams
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Fat: <1 gram
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Fiber: 2 grams
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Niacin: 27% of the Daily Value (DV)
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Pantothenic acid (vitamin B5): 22% of the DV
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Folate: 8% of the DV
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Choline: 8% of the DV
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Potassium: 8% of the DV
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Iron: 6% of the DV
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Phosphorus: 8% of the DV
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Zinc: 6% of the DV
Potential Health Benefits
Source of antioxidants: Oyster mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage
Heart health: Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol
May promote blood sugar regulation: Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet.
Immune-supportive benefits: Researchers have speculated that certain extracts from oyster mushrooms may support immune health.
Oyster mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties.
Interesting Fact: Penn State reviewed 17 cancer research studies of 19,500 individuals and concluded that just 18 grams (1/4 cup) of fresh mushrooms a day can reduce your risk of cancer by 45%!!
https://news.psu.edu/story/655156/2021/04/21/research/higher-mushroom-consumption-associated-lower-risk-cancer